Ignite your energy and build strength in this flow-based class designed for experienced yogis. Dynamic Flow Yoga combines the foundational sequences of Sun Salutation A with seamless, fluid transitions between poses to create a cardio-intensive, rhythm-driven practice. You’ll move continuously, linking breath to motion, without holding poses for long durations. Each session begins with a brief warm-up to center your focus and concludes with a calming cool-down to promote recovery. Perfect for those familiar with yoga asanas who are ready to elevate their practice with a challenging, high-energy experience.
Details
- Price: $17
- Duration: 1h
- Capacity: 1 - 9
